Sorry that I missed updating last week. Partially it was due to getting settled in to the new job, partially is was because there was no update — In the past 2 weeks, I have dropped only 1 pound.

I have been taken out to eat quite a bit, and had to adjust my eating habits to get used to having a cafeteria at work again, instead of co\oking all my owns meals. So I guess dropping 1 pounds is not so bad. I’m not going to get back on track and start losing again.

I now have gotten into a new apartment that has a nicer kitchen, and a fitness center, so I hope to be able to report better news next week.

For now,I sit at 238. Hoping to be able to report 236 next Wednesday!

Starting Weight: 242
End Weight: 239

This was a week of travel and settling into a new apartment. Not much time doing specific exercise, but a lot of walking around. And I am now in NJ, walking to trains and offices a lot. In a couple weeks, I move to a new place where I hopefully can get back to a rowing machine… but the results this week turned out just fine, anyway.

Starting Weight: 245
Ending Weight: 242

Starting Body Fat: 30.3%
Ending Body Fat: 29.8%

I’m pleased with these results… another 3 pounds, and half of a percent of body fat.

This next week is going to be different. I had extra meals out with my family, as I am going out of town for 10 weeks, and wanted to spend more time together before I left. While gone, I won’t have my rowing machine, not my scale. I am going to do my best to continue to cook and eat as I have been doing, and exercise where and when I can. I won’t have the scale to keep me on track, but I hope a month was long enough to cement some good habits into me.

Or maybe I’ll just buy a scale when I get there…

Either way, it has been a good month. I’ll try to repeat it for the next few months.