Another week, another 3 pounds.

Starting Weight: 248
Ending Weight: 245

I’m OK with the results, but concerned that I may be motivated to be unhealthy — for example, not worrying enough about hydration, etc. Which may give a short-term improvement in my numbers, but in the long run will slow down my progress.

So I bought a new scale that shows weight, body fat % and body water %. I am going to consciously try to stay very hydrated this week, see if it improves my exercise performance, and for the next week worry a lot less about weight and more about body fat %.

So my expectation is that I may actually gain weight this week, but hopefully my underlying body will be more lean.

Starting Body Fat : 30.4%
(I want to halve this by the end of 2012)