I registered this domain a few years ago, when I finally was committed to getting back in shape. Alas, medical problems stopped me from exercising for close the 3 years, and I ended up in wrose shape than when I started. 20 pounds heaver, 3 years older, and with joint problems that mean I cannot do very much.

But, after a long search, I found an exercise that does not destroy me with chronic pain. A rowing machine, of all things. I had never even tried one because I figured that if I cannot even walk more than a mile, how would a full body workout with extensive motion in the hips possibly be good for me?

But it is working. I am not free of pain, but it is tolerable, and worth living through if I can recover my health.

So the blog is back. Time to write about how it goes, and hope that I succeed this time.